Turkey Chilli

Turkey Chilli
Fat 21% Carbs 57% Protein 22%
Percent Calories

1 serving of turkey chilli contains 270 Calories. The macronutrient breakdown is 57% carbs, 21% fat, and 22% protein. This is a good source of protein (29% of your Daily Value), fiber (32% of your Daily Value), and potassium (22% of your Daily Value).

Makes
5 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. In a large skillet, sauté onions, garlic, and bell peppers in olive oil over medium heat until onions are translucent.
  2. Add ground turkey and cook until browned.
  3. Drain kidney beans. Add remaining ingredients and stir well to combine. Reduce heat to low and simmer for 1 hour, stirring occasionally.
  4. Read more at: http://www.foodnetwork.com/recipes/turkey-chili-recipe3.html?oc=linkback

Nutrition Facts

For 1 serving of turkey chilli (473g)

Nutrient Value %DV
Calories 270
Fats 7g 9%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 19mg 6%
Sodium 1035mg 45%
Carbs 41g 15%
Net carbs 31g
Fiber 9g 32%
Sugar 17g
Protein 16g
Calcium 123mg 12%
Iron 5mg 57%
Potassium 1054mg 22%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 33μg
Beta carotene 458μg
Caffeine 0mg
Choline 79mg 14%
Copper 1mg 63%
Fluoride 0.1μg
Folate (B9) 69μg 17%
Lycopene 8681μg
Magnesium 85mg 20%
Manganese 1mg 33%
Niacin 6mg 37%
Pantothenic acid 1mg 18%
Phosphorus 262mg 37%
Retinol 5μg
Riboflavin (B2) 0.3mg 22%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 852IU
Vitamin A 48μg 5%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 51%
Vitamin C 25mg 28%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 21μg 17%
Zinc 2mg 17%
Sugars
Sugar 17g
Sucrose 5g
Glucose 5g
Fructose 5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9g
Fats
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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