Turkey Chili, with Beans, Mild

with Beans, Mild, Shelton's

Carbs 53% Protein 39%
Percent Calories

1 cup of turkey chili, with beans, mild (with Beans, Mild, Shelton's) contains 220 Calories. The macronutrient breakdown is 53% carbs, 8% fat, and 39% protein. This is a good source of protein (38% of your Daily Value), fiber (21% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 cup of turkey chili, with beans, mild (212g)

Nutrient Value %DV
Calories 220
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 1060mg 46%
Carbs 29g 11%
Net carbs 23g
Fiber 6g 21%
Sugar 6g
Protein 21g
Calcium 80mg 8%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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