Turkey & Cheese on Wheat Bread

Cumberland Farms

Fat 28% Carbs 40% Protein 32%
Percent Calories

2 wedges of turkey & cheese on wheat bread (Cumberland Farms) contains 300 Calories. The macronutrient breakdown is 40% carbs, 28% fat, and 32% protein. This is a good source of protein (41% of your Daily Value), calcium (21% of your Daily Value), and iron (62% of your Daily Value).

Nutrition Facts

For 2 wedges of turkey & cheese on wheat bread (140g)

Nutrient Value %DV
Calories 300
Fats 9g 12%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 740mg 32%
Carbs 29g 11%
Net carbs 27g
Fiber 2g 7%
Sugar 3g
Protein 23g
Calcium 211mg 21%
Iron 5mg 62%
Potassium 134mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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