Turkey Burgers, Seasoned, 90/10

Jennie-O

Fat 56% Protein 44%
Percent Calories

1 burger of turkey burgers, seasoned, 90/10 (Jennie-O) contains 230 Calories. The macronutrient breakdown is 0% carbs, 56% fat, and 44% protein. This is a good source of protein (45% of your Daily Value) and potassium (8% of your Daily Value).

Nutrition Facts

For 1 burger of turkey burgers, seasoned, 90/10 (149g)

Nutrient Value %DV
Calories 230
Fats 14g 18%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 110mg 37%
Sodium 620mg 27%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 1g
Protein 25g
Calcium 30mg 3%
Iron 1mg 18%
Potassium 380mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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