Turkey and Artichoke Grilled Cheese
1 serving of turkey and artichoke grilled cheese contains 512 Calories. The macronutrient breakdown is 29% carbs, 41% fat, and 30% protein. This is a good source of protein (68% of your Daily Value), fiber (31% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Provolone cheese 2 slice (1 oz) or 56g
Directions
- Set out butter to soften. Add artichoke hearts to microwave safe bowl and add butter. Microwave for 10 to 15 seconds. Use paper towels and press down to absorb as much liquid as possible
- Spray small frying pan with non-stick spray and place over medium heat. Butter one side of 1 piece of bread and place buttered-side down in pan. Layer one slice of the cheese, the turkey, and artichoke hearts, on top. Add second slice of cheese. Butter one side of the other piece of bread and place butter side up on tip of sandwich
- Cook until the bottom is toasty brown. Use spatula and flip sandwich so the top can cook.
- Once both sides are evenly browned, serve and enjoy!
Nutrition Facts
For 1 serving of turkey and artichoke grilled cheese (299g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 512 | |
| Fats | 23g | 30% |
| Saturated fats | 13g | 64% |
| Trans fats | 0.2g | |
| Cholesterol | 101mg | 34% |
| Sodium | 1975mg | 86% |
| Carbs | 38g | 14% |
| Net carbs | 29g | |
| Fiber | 9g | 31% |
| Sugar | 7g | |
| Protein | 38g | |
| Calcium | 521mg | 52% |
| Iron | 3mg | 37% |
| Potassium | 799mg | 17% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 53μg | |
| Caffeine | 0mg | |
| Choline | 80mg | 15% |
| Copper | 0.2mg | 23% |
| Fluoride | 25μg | |
| Folate (B9) | 140μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0.4mg | 20% |
| Niacin | 11mg | 68% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 633mg | 90% |
| Retinol | 162μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 629IU | |
| Vitamin A | 167μg | 19% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 14μg | 12% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 13g | 64% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
