Tuna Wok
1 serving of tuna wok contains 494 Calories. The macronutrient breakdown is 52% carbs, 8% fat, and 40% protein. This is a good source of protein (90% of your Daily Value), fiber (65% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Worcestershire sauce
1 tbsp or 17g
Directions
- Put all ingredients in a Wok pan on medium heat. Cover the pan and let it cook for 10 minutes. Stir every two minutes.
- Serve with additional soy sauce, if desired. Enjoy!
Nutrition Facts
For 1 serving of tuna wok (662g)
Nutrient | Value | %DV |
---|---|---|
Calories | 494 | |
Fats | 4g | 6% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 59mg | 20% |
Sodium | 2863mg | 124% |
Carbs | 65g | 24% |
Net carbs | 47g | |
Fiber | 18g | 65% |
Sugar | 3g | |
Protein | 50g | |
Calcium | 170mg | 17% |
Iron | 9mg | 112% |
Potassium | 1477mg | 31% |
Vitamin D | 2μg | 13% |
Vitamins and Minerals | ||
Alpha carotene | 55μg | |
Beta carotene | 398μg | |
Caffeine | 0mg | |
Choline | 65mg | 12% |
Copper | 1mg | 66% |
Fluoride | 31μg | |
Folate (B9) | 140μg | 35% |
Lycopene | 1μg | |
Magnesium | 162mg | 39% |
Manganese | 1mg | 58% |
Niacin | 24mg | 150% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 547mg | 78% |
Retinol | 28μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 119μg | 217% |
Theobromine | 0mg | |
Thiamine | 1mg | 50% |
Vitamin A IU | 22513IU | |
Vitamin A | 1150μg | 128% |
Vitamin B12 | 4μg | 176% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 50mg | 56% |
Vitamin D IU | 78IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 3μg | 3% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |