Tuna Wok

Tuna Wok
Carbs 52% Protein 40%
Percent Calories

1 serving of tuna wok contains 494 Calories. The macronutrient breakdown is 52% carbs, 8% fat, and 40% protein. This is a good source of protein (90% of your Daily Value), fiber (65% of your Daily Value), and potassium (31% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Put all ingredients in a Wok pan on medium heat. Cover the pan and let it cook for 10 minutes. Stir every two minutes.
  2. Serve with additional soy sauce, if desired. Enjoy!

Nutrition Facts

For 1 serving of tuna wok (662g)

Nutrient Value %DV
Calories 494
Fats 4g 6%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 59mg 20%
Sodium 2863mg 124%
Carbs 65g 24%
Net carbs 47g
Fiber 18g 65%
Sugar 3g
Protein 50g
Calcium 170mg 17%
Iron 9mg 112%
Potassium 1477mg 31%
Vitamin D 2μg 13%
Vitamins and Minerals
Alpha carotene 55μg
Beta carotene 398μg
Caffeine 0mg
Choline 65mg 12%
Copper 1mg 66%
Fluoride 31μg
Folate (B9) 140μg 35%
Lycopene 1μg
Magnesium 162mg 39%
Manganese 1mg 58%
Niacin 24mg 150%
Pantothenic acid 1mg 21%
Phosphorus 547mg 78%
Retinol 28μg
Riboflavin (B2) 1mg 41%
Selenium 119μg 217%
Theobromine 0mg
Thiamine 1mg 50%
Vitamin A IU 22513IU
Vitamin A 1150μg 128%
Vitamin B12 4μg 176%
Vitamin B6 1mg 81%
Vitamin C 50mg 56%
Vitamin D IU 78IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 10%
Vitamin K 3μg 3%
Zinc 3mg 30%
Sugars
Sugar 3g
Sucrose 0g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 4%
Monounsaturated fats 0.4g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.4g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 7g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g