Name: Tuna Tartare
Prep time: 35 min
Total time: 35 min
Yield: 1
Ingredients: 2g Sea Salt; 16g Lemon juice; 2g Sesame seeds; 28g Soy sauce; 10g Sesame oil; 8g Scallions; 5g Fish Sauce; 199g Tuna; 10g Extra Virgin Olive Oil; 205g Tuna; 6g Ginger root

4 serving of tuna tartare contains 731 Calories. The macronutrient breakdown is 3% carbs, 41% fat, and 56% protein. This is a good source of protein (178% of your Daily Value), vitamin d (99% of your Daily Value), and potassium (34% of your Daily Value).

Makes: 4 servings
Prep Time: 35 minutes

Ingredients

Original Recipe
Scaled to 4 servings

Sea Salt
Wegmans

2g
Lemon juice
Raw

16g
Sesame seeds
Seeds, whole, roasted and toasted

2g
Soy sauce
Regular sodium, Shoyu

28g
Sesame oil
Salad or cooking

10g
Scallions
Spring onions or scallions (includes tops and bulb), raw

8g
Fish Sauce
Flying Lion - Walmart

5g
Tuna
Fish, fresh, bluefin, raw

199g
Extra Virgin Olive Oil
Olive Oil - Tesco

10g
Tuna
Fish, fresh, yellowfin, raw

205g
Ginger root
Raw

6g

Amount Unit

Nutrition Facts

For 4 serving of tuna tartare (491g)

Nutrient	Value	%DV
Calories	731
Fats	32g	41%
Saturated fats	6g	29%
Trans fats	0g
Cholesterol	156mg	52%
Sodium	2964mg	129%
Carbs	5g	2%
Net carbs	5g
Fiber	1g	3%
Sugar	1g
Protein	100g

Calcium	61mg	6%
Iron	4mg	55%
Potassium	1600mg	34%
Vitamin D	15μg	99%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	48μg
Caffeine	0mg
Choline	271mg	49%
Copper	0.3mg	33%
Fluoride	0μg
Folate (B9)	23μg	6%
Lycopene	0μg
Magnesium	204mg	49%
Manganese	0.4mg	17%
Niacin	56mg	350%
Pantothenic acid	3mg	56%
Phosphorus	1141mg	163%
Retinol	1340μg
Riboflavin (B2)	1mg	60%
Selenium	259μg	471%
Theobromine	0mg
Thiamine	1mg	61%
Vitamin A IU	4548IU
Vitamin A	1344μg	149%
Vitamin B12	23μg	959%
Vitamin B6	3mg	219%
Vitamin C	8mg	9%
Vitamin D IU	593IU
Vitamin D2	0μg
Vitamin D3	15μg
Vitamin E	3mg	18%
Vitamin K	18μg	15%
Zinc	2mg	21%
Sugars
Sugar	1g
Sucrose	0.1g
Glucose	1g
Fructose	0.2g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	6g	29%
Monounsaturated fats	15g
Polyunsaturated fats	9g
Trans fats	0g
Fatty Acids
Total omega 3	3g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	2g
Eicosapentaenoic Acid (EPA)	1g
Docosapentaenoic Acid (DPA)	0.2g
Amino Acids
Alanine	6g
Arginine	6g
Aspartic acid	10g
Cystine	1g
Glutamic acid	15g
Glycine	5g
Histidine	3g
Hydroxyproline	0g
Isoleucine	4g
Leucine	8g
Lysine	9g
Methionine	3g
Phenylalanine	4g
Proline	3g
Serine	4g
Threonine	4g
Tryptophan	1g
Tyrosine	3g
Valine	5g