Tuna Stuffed Pepper
1 serving of tuna stuffed pepper contains 200 Calories. The macronutrient breakdown is 20% carbs, 12% fat, and 68% protein. This is a good source of protein (61% of your Daily Value), potassium (15% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Mix the tuna with the sliced cucumber and one tbsp of mustard.
- Slice bell pepper in half and clean out seeds. Fill both halves with mixture.
Nutrition Facts
For 1 serving of tuna stuffed pepper (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 200 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 580mg | 25% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 14% |
| Sugar | 7g | |
| Protein | 34g | |
| Calcium | 60mg | 6% |
| Iron | 4mg | 46% |
| Potassium | 706mg | 15% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 1971μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.2mg | 22% |
| Fluoride | 32μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 71mg | 17% |
| Manganese | 0.3mg | 14% |
| Niacin | 18mg | 113% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 298mg | 43% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 122μg | 221% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 3909IU | |
| Vitamin A | 220μg | 24% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 155mg | 172% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
