Tuna Stuffed Deviled Eggs (Amy)
1 serving of tuna stuffed deviled eggs (amy) contains 321 Calories. The macronutrient breakdown is 11% carbs, 64% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b12 (87% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Peel the eggs, cut in half and remove the yolks. Put in a bowl and add the tuna. capers, onions, mayo, and dill. Season with salt and pepper and mix well. Stuff the egg whites with the mixture and serve alongside the apple slices.
Nutrition Facts
For 1 serving of tuna stuffed deviled eggs (amy) (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 321 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 387mg | 129% |
| Sodium | 476mg | 21% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 1g | 5% |
| Sugar | 7g | |
| Protein | 20g | |
| Calcium | 64mg | 6% |
| Iron | 2mg | 25% |
| Potassium | 263mg | 6% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 29μg | |
| Caffeine | 0mg | |
| Choline | 307mg | 56% |
| Copper | 0.1mg | 10% |
| Fluoride | 14μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 237mg | 34% |
| Retinol | 155μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 58μg | 106% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 597IU | |
| Vitamin A | 158μg | 18% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |