Tuna Stuffed Baked Pepper
1 serving of tuna stuffed baked pepper contains 254 Calories. The macronutrient breakdown is 16% carbs, 27% fat, and 57% protein. This is a good source of protein (66% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (12% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 7 minutes
Ingredients
Cheddar cheese 1 tbsp, shredded or 7g
Directions
- Preheat broiler to high heat.
- Combine tuna, cottage cheese, mayonnaise, chopped onions, and cayenne pepper in a bowl. Mix until well-combined.
- Slice peppers in half and fill with tuna mixture. Top with cheese.
- Place on cookie sheet and broil in the oven for 5-7 minutes.
- Serve immediately and enjoy!
Nutrition Facts
For 1 serving of tuna stuffed baked pepper (342g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 254 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 70mg | 23% |
| Sodium | 583mg | 25% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 10% |
| Sugar | 5g | |
| Protein | 37g | |
| Calcium | 104mg | 10% |
| Iron | 3mg | 42% |
| Potassium | 591mg | 13% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 652μg | |
| Caffeine | 0mg | |
| Choline | 62mg | 11% |
| Copper | 0.1mg | 15% |
| Fluoride | 36μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 18mg | 110% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 319mg | 46% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 120μg | 219% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1369IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 4μg | 182% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 99mg | 109% |
| Vitamin D IU | 79IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 19μg | 16% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
