Tuna Sisig
1 serving of tuna sisig contains 334 Calories. The macronutrient breakdown is 16% carbs, 64% fat, and 19% protein. This is a good source of protein (29% of your Daily Value), vitamin b12 (45% of your Daily Value), and vitamin e (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna sisig (214g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 334 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 193mg | 64% |
| Sodium | 7291mg | 317% |
| Carbs | 14g | 5% |
| Net carbs | 11g | |
| Fiber | 3g | 9% |
| Sugar | 1g | |
| Protein | 16g | |
| Calcium | 85mg | 9% |
| Iron | 2mg | 26% |
| Potassium | 219mg | 5% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 29% |
| Copper | 0.1mg | 17% |
| Fluoride | 12μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 1μg | |
| Magnesium | 26mg | 6% |
| Manganese | 1mg | 37% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 200mg | 29% |
| Retinol | 87μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 38μg | 68% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 337IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 117IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 39μg | 33% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |