Tuna & Salmon Nigiri

Nikko

Fat 15% Carbs 66% Protein 20%
Percent Calories

4 ½ pcs of tuna & salmon nigiri (Nikko) contains 293 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), fiber (18% of your Daily Value), and vitamin a (28% of your Daily Value).

Nutrition Facts

For 4 ½ pcs of tuna & salmon nigiri (100g)

Nutrient Value %DV
Calories 293
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 11mg 4%
Sodium 400mg 17%
Carbs 50g 18%
Net carbs 45g
Fiber 5g 18%
Sugar 5g
Protein 15g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 255μg 28%
Vitamin B12
Vitamin B6
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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