Tuna Salad Sandwich on Wheat Bread

Good to Go

Fat 17% Carbs 49% Protein 34%
Percent Calories

6 oz of tuna salad sandwich on wheat bread (Good to Go) contains 200 Calories. The macronutrient breakdown is 49% carbs, 17% fat, and 34% protein. This is a good source of protein (32% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 6 oz of tuna salad sandwich on wheat bread (170g)

Nutrient Value %DV
Calories 200
Fats 4g 5%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 520mg 23%
Carbs 26g 9%
Net carbs 21g
Fiber 5g 18%
Sugar 3g
Protein 18g
Calcium 130mg 13%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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