Tuna Plate Salad

Amato's Sandwich Shop

Fat 47% Carbs 23% Protein 30%
Percent Calories

1 Serving of tuna plate salad (Amato's Sandwich Shop) contains 453 Calories. The macronutrient breakdown is 23% carbs, 47% fat, and 30% protein. This is a good source of protein (56% of your Daily Value), fiber (16% of your Daily Value), and iron (89% of your Daily Value).

Nutrition Facts

For 1 Serving of tuna plate salad (426g)

Nutrient Value %DV
Calories 453
Fats 22g 28%
Saturated fats 8g 41%
Trans fats
Cholesterol 45mg 15%
Sodium 924mg 40%
Carbs 25g 9%
Net carbs 20g
Fiber 5g 16%
Sugar
Protein 32g
Calcium 40mg 4%
Iron 7mg 89%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 27μg 3%
Vitamin B12
Vitamin B6
Vitamin C 148mg 165%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 41%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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