Tuna Pecan Salad on White Roll Sandwich

Frullati

Fat 42% Carbs 40% Protein 18%
Percent Calories

1 sandwich of tuna pecan salad on white roll sandwich (Frullati) contains 510 Calories. The macronutrient breakdown is 40% carbs, 42% fat, and 18% protein. This is a good source of protein (43% of your Daily Value), fiber (14% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of tuna pecan salad on white roll sandwich (298g)

Nutrient Value %DV
Calories 510
Fats 24g 31%
Saturated fats 8g 40%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 800mg 35%
Carbs 52g 19%
Net carbs 48g
Fiber 4g 14%
Sugar 8g
Protein 24g
Calcium 300mg 30%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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