Tuna Melt Patties

Tuna Melt Patties
Fat 28% Carbs 23% Protein 50%
Percent Calories

1 patty of tuna melt patties contains 200 Calories. The macronutrient breakdown is 23% carbs, 28% fat, and 50% protein. This is a good source of protein (45% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (106% of your Daily Value).

Makes
2 patty
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix all ingredients except cheese together in a small bowl.
  2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray.
  3. Make patties by spooning equal amounts of tuna mixture into each side of the pan and lightly pressing with fork to flatten into a patty.
  4. Cook until both sides are brown.
  5. Top with cheese and serve.

Nutrition Facts

For 1 patty of tuna melt patties (151g)

Nutrient Value %DV
Calories 200
Fats 6g 8%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 144mg 48%
Sodium 339mg 15%
Carbs 12g 4%
Net carbs 10g
Fiber 2g 6%
Sugar 1g
Protein 25g
Calcium 148mg 15%
Iron 2mg 29%
Potassium 265mg 6%
Vitamin D 2μg 11%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 114mg 21%
Copper 0.1mg 12%
Fluoride 16μg
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 43mg 10%
Manganese 0.4mg 17%
Niacin 9mg 58%
Pantothenic acid 1mg 11%
Phosphorus 290mg 41%
Retinol 77μg
Riboflavin (B2) 0.3mg 21%
Selenium 75μg 136%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 269IU
Vitamin A 77μg 9%
Vitamin B12 3μg 106%
Vitamin B6 0.4mg 29%
Vitamin C 1mg 1%
Vitamin D IU 65IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 1mg 5%
Vitamin K 1μg 1%
Zinc 2mg 16%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 13%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.2g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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