Tuna Melt
1 serving of tuna melt contains 505 Calories. The macronutrient breakdown is 44% carbs, 29% fat, and 27% protein. This is a good source of protein (60% of your Daily Value), potassium (7% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Drain tuna and mix together with mayo, mustard, and relish.
- Spread onto bread and grate cheese onto tuna.
- Toast in toaster oven until cheese is melted and bread is browned. Enjoy!
Nutrition Facts
For 1 serving of tuna melt (247g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 505 | |
| Fats | 17g | 21% |
| Saturated fats | 7g | 34% |
| Trans fats | 0.3g | |
| Cholesterol | 61mg | 20% |
| Sodium | 1337mg | 58% |
| Carbs | 56g | 20% |
| Net carbs | 53g | |
| Fiber | 3g | 10% |
| Sugar | 8g | |
| Protein | 34g | |
| Calcium | 266mg | 27% |
| Iron | 6mg | 69% |
| Potassium | 312mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 13μg | |
| Beta carotene | 89μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.2mg | 25% |
| Fluoride | 25μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 1mg | 28% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 369mg | 53% |
| Retinol | 87μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 99μg | 180% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 481IU | |
| Vitamin A | 97μg | 11% |
| Vitamin B12 | 2μg | 98% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0.1mg | 0.2% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 18μg | 15% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.2g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 4g | |
| Galactose | 0g | |
| Starch | 43g | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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