Tuna Mayo Spread

Century Tuna

Fat 27% Carbs 53% Protein 19%
Percent Calories

1 serving of tuna mayo spread (Century Tuna) contains 80 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 19% protein. This has a relatively low calorie density, with 143 Calories per 100g.

Nutrition Facts

For 1 serving of tuna mayo spread (56g)

Nutrient Value %DV
Calories 80
Fats 3g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 370mg 16%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 4%
Sugar 6g
Protein 4g
Calcium 0mg 0%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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