Tuna Macaroni Goulash
1 bowl of tuna macaroni goulash contains 333 Calories. The macronutrient breakdown is 62% carbs, 9% fat, and 29% protein. This is a good source of protein (45% of your Daily Value), fiber (17% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook macaroni as per directions on box.
- Add drained tuna and corn.
Nutrition Facts
For 1 bowl of tuna macaroni goulash (274g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 333 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 482mg | 21% |
| Carbs | 54g | 20% |
| Net carbs | 49g | |
| Fiber | 5g | 17% |
| Sugar | 5g | |
| Protein | 25g | |
| Calcium | 27mg | 3% |
| Iron | 3mg | 39% |
| Potassium | 453mg | 10% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 24% |
| Fluoride | 23μg | |
| Folate (B9) | 156μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 14% |
| Manganese | 1mg | 23% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 263mg | 38% |
| Retinol | 14μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 86μg | 156% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 114IU | |
| Vitamin A | 17μg | 2% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 39IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 46g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
