Tuna Jacket Potato
1 serving of tuna jacket potato contains 342 Calories. The macronutrient breakdown is 49% carbs, 9% fat, and 42% protein. This is a good source of protein (65% of your Daily Value), fiber (18% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Scrub the potato, and prick it several times with the tines of a fork. Place on a plate. Cook on full power in the microwave for 5 minutes. Turn over, and continue to cook for 5 more minutes. When the potato is soft, remove from the microwave, and cut in half lengthwise.
- Fill/top with tuna, cottage cheese, salt, pepper, and paprika, Serve immediately and enjoy!
Nutrition Facts
For 1 serving of tuna jacket potato (423g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 342 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 51mg | 17% |
| Sodium | 745mg | 32% |
| Carbs | 43g | 15% |
| Net carbs | 37g | |
| Fiber | 5g | 18% |
| Sugar | 6g | |
| Protein | 36g | |
| Calcium | 157mg | 16% |
| Iron | 4mg | 47% |
| Potassium | 1242mg | 26% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 283μg | |
| Caffeine | 0mg | |
| Choline | 75mg | 14% |
| Copper | 0.3mg | 33% |
| Fluoride | 52μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 0.3mg | 15% |
| Niacin | 14mg | 85% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 426mg | 61% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 90μg | 164% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 807IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 3μg | 136% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 52IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
