Tuna Helper Classic Creamy Broccoli, prepared as directed

Betty Crocker

Fat 34% Carbs 44% Protein 23%
Percent Calories

1 cup of tuna helper classic creamy broccoli, prepared as directed (Betty Crocker) contains 260 Calories. The macronutrient breakdown is 44% carbs, 34% fat, and 23% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 1 cup of tuna helper classic creamy broccoli, prepared as directed

Nutrient Value %DV
Calories 260
Fats 10g 13%
Saturated fats 3g 15%
Trans fats 2g
Cholesterol 25mg 8%
Sodium 780mg 34%
Carbs 29g 11%
Net carbs 28g
Fiber 1g 4%
Sugar 6g
Protein 15g
Calcium 100mg 10%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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