Tuna Casserole
1 serving of tuna casserole contains 290 Calories. The macronutrient breakdown is 45% carbs, 25% fat, and 30% protein. This is a good source of protein (39% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- Prepare pasta as per package directions, set aside.
- Stir soup, milk, peas, tuna, and prepared noodles in a 3-quart casserole.
- Bake for 30 minutes or until hot. Stir.
- Melt butter in a pan over medium heat.
- Mix bread crumbs with melted butter in bowl and sprinkle over tuna mixture. Bake for 5 minutes more.
Nutrition Facts
For 1 serving of tuna casserole (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 56mg | 19% |
| Sodium | 779mg | 34% |
| Carbs | 33g | 12% |
| Net carbs | 30g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 22g | |
| Calcium | 79mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 342mg | 7% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 415μg | |
| Caffeine | 0mg | |
| Choline | 65mg | 12% |
| Copper | 0.2mg | 19% |
| Fluoride | 14μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.4mg | 19% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 244mg | 35% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 76μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 856IU | |
| Vitamin A | 82μg | 9% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 59IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 25μg | 21% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 2g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
