Tuna Burrito
1 serving of tuna burrito contains 294 Calories. The macronutrient breakdown is 36% carbs, 29% fat, and 35% protein. This is a good source of protein (46% of your Daily Value), potassium (8% of your Daily Value), and iron (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Place all ingredients into a tortilla, wrap, and microwave for 1-2 minutes until warmed through. Enjoy!
Nutrition Facts
For 1 serving of tuna burrito (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 294 | |
| Fats | 10g | 12% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 1169mg | 51% |
| Carbs | 27g | 10% |
| Net carbs | 24g | |
| Fiber | 2g | 7% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 142mg | 14% |
| Iron | 4mg | 45% |
| Potassium | 354mg | 8% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 126μg | |
| Caffeine | 0mg | |
| Choline | 37mg | 7% |
| Copper | 0.3mg | 35% |
| Fluoride | 41μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 2020μg | |
| Magnesium | 40mg | 10% |
| Manganese | 0.3mg | 15% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 291mg | 42% |
| Retinol | 94μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 537IU | |
| Vitamin A | 105μg | 12% |
| Vitamin B12 | 2μg | 90% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 10μg | 8% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |