Tuna Burger
3 serving of tuna burger contains 1033 Calories. The macronutrient breakdown is 23% carbs, 32% fat, and 45% protein. This is a good source of protein (207% of your Daily Value), potassium (26% of your Daily Value), and iron (171% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mix all ingredients in a bowl, excluding the olive oil.
- Season with salt and pepper, to taste.
- Divide the mixture into 4 parts. With each part, form into a ball and then flatten into a patty.
- Heat the olive oil in a cast iron or non-stick skillet on medium-high heat. Gently place the patties in the pan, and cook until nicely browned, 3-4 minutes on each side. Enjoy!
Nutrition Facts
For 3 serving of tuna burger (721g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1033 | |
| Fats | 36g | 47% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 424mg | 141% |
| Sodium | 3450mg | 150% |
| Carbs | 60g | 22% |
| Net carbs | 56g | |
| Fiber | 4g | 16% |
| Sugar | 6g | |
| Protein | 116g | |
| Calcium | 283mg | 28% |
| Iron | 14mg | 171% |
| Potassium | 1223mg | 26% |
| Vitamin D | 7μg | 48% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 47μg | |
| Caffeine | 0mg | |
| Choline | 354mg | 64% |
| Copper | 1mg | 56% |
| Fluoride | 93μg | |
| Folate (B9) | 141μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 166mg | 40% |
| Manganese | 1mg | 38% |
| Niacin | 56mg | 349% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 974mg | 139% |
| Retinol | 190μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 395μg | 719% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 78% |
| Vitamin A IU | 726IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 13μg | 562% |
| Vitamin B6 | 2mg | 144% |
| Vitamin C | 32mg | 36% |
| Vitamin D IU | 287IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 5mg | 37% |
| Vitamin K | 20μg | 17% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |