Tuna Burger

Ingredients

• Bread crumbs

  Dry, grated, plain

  ¾ cup or 81g

• Pepper or hot sauce

  Ready-to-serve

  3 tbsp or 43g

• Mustard

  Prepared, yellow

  3 tsp or 1 packet or 15g

• Egg

  Whole, fresh eggs

  1 ½ medium or 66g

• Tuna

  Fish, light, canned in water, drained solids

  3 can or 495g

• Salt

  Table

  1 ½ dash or 0.6g

• Pepper

  Spices, black

  1 ½ dash or 0.2g

• Olive oil

  Salad or cooking

  1 ½ tbsp or 20g

Directions

1. Mix all ingredients in a bowl, excluding the olive oil.
2. Season with salt and pepper, to taste.
3. Divide the mixture into 4 parts. With each part, form into a ball and then flatten into a patty.
4. Heat the olive oil in a cast iron or non-stick skillet on medium-high heat. Gently place the patties in the pan, and cook until nicely browned, 3-4 minutes on each side. Enjoy!