Tuna biryani brown rice
1 serving of tuna biryani brown rice contains 336 Calories. The macronutrient breakdown is 53% carbs, 10% fat, and 37% protein. This is a good source of protein (57% of your Daily Value), fiber (28% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 7 minutes
Ingredients
Nutrition Facts
For 1 serving of tuna biryani brown rice (443g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 44mg | 15% |
| Sodium | 1575mg | 68% |
| Carbs | 46g | 17% |
| Net carbs | 38g | |
| Fiber | 8g | 28% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 147mg | 15% |
| Iron | 6mg | 80% |
| Potassium | 855mg | 18% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 6μg | |
| Beta carotene | 1054μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.4mg | 39% |
| Fluoride | 58μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 13895μg | |
| Magnesium | 132mg | 31% |
| Manganese | 3mg | 144% |
| Niacin | 16mg | 98% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 375mg | 54% |
| Retinol | 21μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 102μg | 186% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 1926IU | |
| Vitamin A | 114μg | 13% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 108μg | 90% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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