Tuna-Avocado Sandwich
1 serving of tuna-avocado sandwich contains 344 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 22% protein. This is a good source of protein (35% of your Daily Value), fiber (35% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Rye bread 2 slice, regular or 64g
Directions
- Combine avocado with lemon juice, and fold in tuna. Stack tomato, lettuce, onion, and avocado and tuna mixture on bread for an open-face sandwich. Enjoy!
Nutrition Facts
For 1 serving of tuna-avocado sandwich (310g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 344 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 534mg | 23% |
| Carbs | 46g | 17% |
| Net carbs | 36g | |
| Fiber | 10g | 35% |
| Sugar | 8g | |
| Protein | 19g | |
| Calcium | 87mg | 9% |
| Iron | 3mg | 40% |
| Potassium | 662mg | 14% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 560μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0.4mg | 48% |
| Fluoride | 44μg | |
| Folate (B9) | 122μg | 31% |
| Lycopene | 515μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 32% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 220mg | 31% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 60μg | 110% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1024IU | |
| Vitamin A | 59μg | 7% |
| Vitamin B12 | 1μg | 61% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 26mg | 29% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 15μg | 12% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
