Tuna Apple Salad
1 serving of tuna apple salad contains 482 Calories. The macronutrient breakdown is 24% carbs, 24% fat, and 53% protein. This is a good source of protein (117% of your Daily Value), potassium (16% of your Daily Value), and iron (74% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Drain water from cans and place tuna in a bowl.
- Finely chop apple and add to bowl.
- Stir in sweet relish, mayonnaise, and garlic powder. Use as desired and enjoy!
Nutrition Facts
For 1 serving of tuna apple salad (504g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 482 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 127mg | 42% |
| Sodium | 1228mg | 53% |
| Carbs | 29g | 11% |
| Net carbs | 26g | |
| Fiber | 3g | 11% |
| Sugar | 20g | |
| Protein | 65g | |
| Calcium | 68mg | 7% |
| Iron | 6mg | 74% |
| Potassium | 767mg | 16% |
| Vitamin D | 4μg | 27% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 111μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0.2mg | 22% |
| Fluoride | 65μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 20% |
| Manganese | 0.2mg | 7% |
| Niacin | 34mg | 210% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 492mg | 70% |
| Retinol | 58μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 234μg | 425% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 444IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 8μg | 350% |
| Vitamin B6 | 1mg | 89% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 155IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 34μg | 29% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Cottage Cheese Tuna Salad Lower fat option for tuna salad/tuna sandwich filling
Heirloom Apple Salad http://www.101cookbooks.com/archives/heirloom-apple-salad-recipe.html
