Tuna and Avocado Salad
1 serving of tuna and avocado salad contains 315 Calories. The macronutrient breakdown is 13% carbs, 45% fat, and 42% protein. This is a good source of protein (63% of your Daily Value), fiber (27% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Chop the cilantro, and combine the tuna, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste). Mix together well.
- Arrange the bib leaves, and serve the tuna salad on top.
Nutrition Facts
For 1 serving of tuna and avocado salad (344g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 59mg | 20% |
| Sodium | 576mg | 25% |
| Carbs | 11g | 4% |
| Net carbs | 4g | |
| Fiber | 8g | 27% |
| Sugar | 1g | |
| Protein | 35g | |
| Calcium | 67mg | 7% |
| Iron | 4mg | 51% |
| Potassium | 973mg | 21% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 1520μg | |
| Caffeine | 0mg | |
| Choline | 69mg | 13% |
| Copper | 0.3mg | 31% |
| Fluoride | 38μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 18% |
| Manganese | 0.3mg | 13% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 306mg | 44% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 117μg | 213% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2683IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 4μg | 175% |
| Vitamin B6 | 1mg | 63% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 104μg | 86% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
