tteokbokki

Fat 35%Carbs 45%Protein 20%
Percent Calories

1 serving of tteokbokki contains 301 Calories. The macronutrient breakdown is 45% carbs, 35% fat, and 20% protein. This is a good source of protein (24% of your Daily Value), fiber (31% of your Daily Value), and potassium (7% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Soak rice cakes in warm water for 5 minutes and strain water
  2. Meanwhile, in a small bowl mix together Korean Gochujang paste, hot pepper flakes, soy sauce, sugar and minced garlic
  3. Meanwhile in a medium size pot set over high heat, boil vegetable stock with kelp. Once it reaches a boil, add in pepper paste and stir to mix
  4. Add in frozen fish cakes and green onions. Strain rice cakes removing the water and add rice cakes to your pot.
  5. Simmer for 8-10 minutes until fish cakes are cooked through and the sauce has thickened
  6. Garnish with sesame seeds (optional) and enjoy

Nutrition Facts

For 1 serving of tteokbokki

NutrientValue%DV
Calories301
Fats11g 14%
Saturated fats3g 13%
Trans fats0g
Cholesterol20mg 7%
Sodium1977mg 86%
Carbs31g 11%
Net carbs22g
Fiber9g 31%
Sugar7g
Protein13g
Calcium193mg 19%
Iron3mg 37%
Potassium307mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.4μg
Caffeine0mg
Choline5mg 1%
Copper0.4mg 42%
Fluoride0μg
Folate (B9)11μg 3%
Lycopene0μg
Magnesium43mg 10%
Manganese0.4mg 16%
Niacin1mg 5%
Pantothenic acid0mg 1%
Phosphorus83mg 12%
Retinol0μg
Riboflavin (B2)0.1mg 5%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU1IU
Vitamin A18μg 2%
Vitamin B120μg 0%
Vitamin B60.1mg 8%
Vitamin C8mg 9%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.2%
Vitamin K0μg 0%
Zinc1mg 7%
Sugars
Sugar7g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g