Tsoureki

Fat 41%Carbs 52%
Percent Calories

1 serving of tsoureki contains 321 Calories. The macronutrient breakdown is 52% carbs, 41% fat, and 7% protein. This is a good source of vitamin a (14% of your Daily Value).

Ingredients

Nutrition Facts

For 1 serving of tsoureki (92g)

NutrientValue%DV
Calories321
Fats15g 19%
Saturated fats9g 44%
Trans fats1g
Cholesterol67mg 22%
Sodium15mg 1%
Carbs42g 15%
Net carbs41g
Fiber1g 4%
Sugar10g
Protein6g
Calcium16mg 2%
Iron1mg 9%
Potassium67mg 1%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine0mg
Choline32mg 6%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium11mg 3%
Manganese0.3mg 13%
Niacin1mg 3%
Pantothenic acid0.3mg 7%
Phosphorus66mg 9%
Retinol125μg
Riboflavin (B2)0.1mg 6%
Selenium17μg 31%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU461IU
Vitamin A127μg 14%
Vitamin B120.1μg 4%
Vitamin B60mg 3%
Vitamin C0.1mg 0.1%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 3%
Vitamin K1μg 1%
Zinc0.4mg 4%
Sugars
Sugar10g
Sucrose0.1g
Glucose5g
Fructose5g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats4g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.5g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g