Tsatsiki and Pita Chips
1 serving of tsatsiki and pita chips contains 1687 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 14% protein. This is a good source of protein (102% of your Daily Value), fiber (42% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- PREPARATION: Peel, seed, and dice cucumber.
- Toss cucumber with half of the salt and pepper in a colander and drain 15 minutes.
- Meanwhile, mince and mash garlic to a paste with other half of salt, then whisk together with olive oil, yogurt, and the other half of the pepper.
- Squeeze out any excess water from cucumbers with your hands, then stir cucumbers into yogurt mixture. Serve with pita chips. Enjoy!
Nutrition Facts
For 1 serving of tsatsiki and pita chips (645g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1687 | |
| Fats | 71g | 91% |
| Saturated fats | 8g | 39% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 3669mg | 160% |
| Carbs | 206g | 75% |
| Net carbs | 194g | |
| Fiber | 12g | 42% |
| Sugar | 22g | |
| Protein | 57g | |
| Calcium | 323mg | 32% |
| Iron | 14mg | 171% |
| Potassium | 848mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 57% |
| Fluoride | 2μg | |
| Folate (B9) | 413μg | 103% |
| Lycopene | 0.2μg | |
| Magnesium | 144mg | 34% |
| Manganese | 2mg | 93% |
| Niacin | 21mg | 128% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 685mg | 98% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 114% |
| Selenium | 116μg | 212% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 140% |
| Vitamin A IU | 87IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 24mg | 157% |
| Vitamin K | 29μg | 24% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 6g | |
| Maltose | 7g | |
| Galactose | 2g | |
| Starch | 169g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 51g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
