Tsatsiki
1 serving of tsatsiki contains 1760 Calories. The macronutrient breakdown is 49% carbs, 38% fat, and 13% protein. This is a good source of protein (106% of your Daily Value), fiber (43% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- PREPARATION: Peel, seed, and dice cucumber.
- Toss cucumber with 1/4 teaspoon each of salt and pepper in a colander and drain 15 minutes.
- Meanwhile, mince and mash garlic to a paste with 1/4 teaspoon salt, then whisk together with olive oil, yogurt, and 1/4 teaspoon pepper.
- Squeeze out any excess water from cucumbers with your hands, then stir cucumbers into yogurt mixture. Season with salt.
Nutrition Facts
For 1 serving of tsatsiki (657g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1760 | |
| Fats | 74g | 94% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.1g | |
| Cholesterol | 11mg | 4% |
| Sodium | 2647mg | 115% |
| Carbs | 216g | 79% |
| Net carbs | 204g | |
| Fiber | 12g | 43% |
| Sugar | 23g | |
| Protein | 59g | |
| Calcium | 320mg | 32% |
| Iron | 14mg | 179% |
| Potassium | 856mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 1mg | 58% |
| Fluoride | 2μg | |
| Folate (B9) | 435μg | 109% |
| Lycopene | 0μg | |
| Magnesium | 149mg | 35% |
| Manganese | 2mg | 91% |
| Niacin | 22mg | 136% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 704mg | 101% |
| Retinol | 2μg | |
| Riboflavin (B2) | 2mg | 121% |
| Selenium | 122μg | 222% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 148% |
| Vitamin A IU | 82IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 2μg | 71% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 25mg | 164% |
| Vitamin K | 27μg | 23% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 5g | |
| Lactose | 6g | |
| Maltose | 8g | |
| Galactose | 2g | |
| Starch | 178g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
