True Food Kitchen's Tuscan Kale Salad

Ingredients

• Kale

  Raw

  100g

• Lemon zest

  2 tsp or 4g

• Lemon juice

  Raw

  1 lemon yields or 47g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  1 cloves, minced or 3g

• Salt

  Table

  1 dash or 0.4g

• Crushed red pepper flakes

  ½ tsp or 0.2g

• Asiago Cheese

  Sliced - Cracker Barrel

  1 oz or 28g

• Bread crumbs

  Dry, grated, plain

  ¼ cup or 27g

Directions

1. (source: http://www.athousandcrumbs.com/tuscan-kale-salad/)
2. In a small bowl, whisk together lemon juice, lemon zest, olive oil, garlic, salt and pepper. Add red chili flakes to taste (I like about 1/4 tsp)
3. Pour dressing over chopped kale and add half of the cheese
4. Toss or massage into Kale to coat evenly
5. Top with remaining cheese and breadcrumbs (if desired) when serving