Tropical Spinach Cooler
1 serving of tropical spinach cooler contains 517 Calories. The macronutrient breakdown is 70% carbs, 25% fat, and 6% protein. This is a good source of protein (14% of your Daily Value), fiber (47% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Orange juice ¼ cup or 62g
Flaxseed oil 1 tbsp or 14g
Directions
- Place all ingredients in a blender and blend until smooth.
- Enjoy!
Nutrition Facts
For 1 serving of tropical spinach cooler (881g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 517 | |
| Fats | 15g | 20% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 308mg | 13% |
| Carbs | 97g | 35% |
| Net carbs | 84g | |
| Fiber | 13g | 47% |
| Sugar | 59g | |
| Protein | 8g | |
| Calcium | 174mg | 17% |
| Iron | 4mg | 47% |
| Potassium | 2229mg | 47% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 74μg | |
| Beta carotene | 3560μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 1mg | 59% |
| Fluoride | 26μg | |
| Folate (B9) | 223μg | 56% |
| Lycopene | 0μg | |
| Magnesium | 211mg | 50% |
| Manganese | 3mg | 134% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 179mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 6107IU | |
| Vitamin A | 305μg | 34% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 95% |
| Vitamin C | 144mg | 160% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 310μg | 259% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 59g | |
| Sucrose | 18g | |
| Glucose | 17g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 14g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 7g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
