Tropical Smoothie Cafe Chia Banana Boost with Peanut Butter
Chia Banana Boost with Peanut Butter
1 serving of tropical smoothie cafe chia banana boost with peanut butter (Chia Banana Boost with Peanut Butter) contains 637 Calories. The macronutrient breakdown is 43% carbs, 46% fat, and 10% protein. This is a good source of protein (31% of your Daily Value), fiber (87% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Dates, deglet noor ¼ date, pitted or 2g
Directions
- Combine all in blender and blend on high until fully blended
Nutrition Facts
For 1 serving of tropical smoothie cafe chia banana boost with peanut butter (2.15kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 637 | |
| Fats | 35g | 45% |
| Saturated fats | 9g | 43% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 12mg | 1% |
| Carbs | 74g | 27% |
| Net carbs | 50g | |
| Fiber | 24g | 87% |
| Sugar | 22g | |
| Protein | 18g | |
| Calcium | 333mg | 33% |
| Iron | 5mg | 67% |
| Potassium | 1066mg | 23% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 34μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 1mg | 72% |
| Fluoride | 3μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 1μg | |
| Magnesium | 265mg | 63% |
| Manganese | 3mg | 149% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 549mg | 78% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 115IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 3μg | 2% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | 5g | |
| Glucose | 8g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
