TROPICAL SMOOTHIE
1 serving of tropical smoothie contains 371 Calories. The macronutrient breakdown is 61% carbs, 17% fat, and 22% protein. This is a good source of protein (40% of your Daily Value), fiber (33% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
Ingredients
Nutrition Facts
For 1 serving of tropical smoothie (645g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 371 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 68mg | 3% |
| Carbs | 60g | 22% |
| Net carbs | 51g | |
| Fiber | 9g | 33% |
| Sugar | 40g | |
| Protein | 22g | |
| Calcium | 248mg | 25% |
| Iron | 2mg | 20% |
| Potassium | 1004mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 37μg | |
| Beta carotene | 588μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.4mg | 43% |
| Fluoride | 3μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 2μg | |
| Magnesium | 124mg | 29% |
| Manganese | 1mg | 64% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 364mg | 52% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 1023IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 1μg | 54% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 5μg | 4% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | 14g | |
| Glucose | 9g | |
| Fructose | 11g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
Similar Foods
Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
