Tropical Parfait

Great To Go

Fat 28% Carbs 63%
Percent Calories

1 container of tropical parfait (Great To Go) contains 230 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This has a relatively low calorie density, with 125 Calories per 100g.

Nutrition Facts

For 1 container of tropical parfait (184g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 70mg 3%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 11%
Sugar 24g
Protein 5g
Calcium 140mg 14%
Iron 0.5mg 6%
Potassium 270mg 6%
Vitamin D 4μg 28%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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