Tropical Orange Protein Smoothie
1 serving of tropical orange protein smoothie contains 459 Calories. The macronutrient breakdown is 67% carbs, 7% fat, and 26% protein. This is a good source of protein (57% of your Daily Value), fiber (54% of your Daily Value), and potassium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 6 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of tropical orange protein smoothie (696g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 4g | 5% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 182mg | 8% |
| Carbs | 82g | 30% |
| Net carbs | 67g | |
| Fiber | 15g | 54% |
| Sugar | 45g | |
| Protein | 32g | |
| Calcium | 411mg | 41% |
| Iron | 5mg | 58% |
| Potassium | 1497mg | 32% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 78μg | |
| Beta carotene | 5898μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 2mg | 170% |
| Fluoride | 3μg | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 134mg | 32% |
| Manganese | 3mg | 133% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 144mg | 21% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 10013IU | |
| Vitamin A | 501μg | 56% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 229mg | 254% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 633μg | 528% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 45g | |
| Sucrose | 13g | |
| Glucose | 11g | |
| Fructose | 12g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
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