Tropical Orange Protein Smoothie

Tropical Orange Protein Smoothie
Carbs 68% Protein 26%
Percent Calories

1 serving of tropical orange protein smoothie contains 419 Calories. The macronutrient breakdown is 68% carbs, 7% fat, and 26% protein. This is a good source of protein (51% of your Daily Value), fiber (43% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 serving
Prep Time
6 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 serving of tropical orange protein smoothie (599g)

Nutrient Value %DV
Calories 419
Fats 3g 4%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 133mg 6%
Carbs 75g 27%
Net carbs 63g
Fiber 12g 43%
Sugar 43g
Protein 28g
Calcium 281mg 28%
Iron 3mg 35%
Potassium 1001mg 21%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 42μg
Beta carotene 239μg
Caffeine 0mg
Choline 35mg 6%
Copper 0.4mg 47%
Fluoride 3μg
Folate (B9) 88μg 22%
Lycopene 0μg
Magnesium 79mg 19%
Manganese 2mg 104%
Niacin 3mg 16%
Pantothenic acid 1mg 24%
Phosphorus 68mg 10%
Retinol 0μg
Riboflavin (B2) 0.2mg 18%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 507IU
Vitamin A 25μg 3%
Vitamin B12 0μg 0%
Vitamin B6 1mg 55%
Vitamin C 140mg 155%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 16μg 13%
Zinc 1mg 7%
Sugars
Sugar 43g
Sucrose 13g
Glucose 11g
Fructose 12g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 7g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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