Tropical Mint Smoothie
1 ½ serving of tropical mint smoothie contains 434 Calories. The macronutrient breakdown is 89% carbs, 4% fat, and 7% protein. This is a good source of fiber (61% of your Daily Value), potassium (34% of your Daily Value), and calcium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut fresh pineapple and mango into cubes, or use frozen. Add to high-powered blender.
- Peel and seed oranges, or run through juicer. Add to blender.
- Add spinach and sprig of fresh mint (about 6 leaves) to blender.
- Blend until smooth and creamy.
Nutrition Facts
For 1 ½ serving of tropical mint smoothie (853g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 434 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 49mg | 2% |
| Carbs | 109g | 40% |
| Net carbs | 92g | |
| Fiber | 17g | 61% |
| Sugar | 82g | |
| Protein | 8g | |
| Calcium | 303mg | 30% |
| Iron | 5mg | 57% |
| Potassium | 1577mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 52μg | |
| Beta carotene | 4524μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 76% |
| Fluoride | 0μg | |
| Folate (B9) | 377μg | 94% |
| Lycopene | 7μg | |
| Magnesium | 132mg | 31% |
| Manganese | 2mg | 85% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 173mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 8700IU | |
| Vitamin A | 434μg | 48% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 412mg | 458% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 229μg | 190% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 82g | |
| Sucrose | 43g | |
| Glucose | 15g | |
| Fructose | 24g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.3g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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Tropical Smoothie Mango, Pineapple, Strawberry, and Banana smoothie
