Tropical Green Smoothie
1 serving of tropical green smoothie contains 568 Calories. The macronutrient breakdown is 23% carbs, 72% fat, and 5% protein. This is a good source of fiber (15% of your Daily Value), potassium (21% of your Daily Value), and iron (110% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- PREPARATION: Freeze your pineapple and mango in a freezer bag until you’re ready to eat.
- fruit with kale, spinach and coconut milk in a blender until desired consistency.
Nutrition Facts
For 1 serving of tropical green smoothie (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 568 | |
| Fats | 49g | 63% |
| Saturated fats | 43g | 214% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 56mg | 2% |
| Carbs | 36g | 13% |
| Net carbs | 32g | |
| Fiber | 4g | 15% |
| Sugar | 23g | |
| Protein | 8g | |
| Calcium | 128mg | 13% |
| Iron | 9mg | 110% |
| Potassium | 1009mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 27μg | |
| Beta carotene | 3521μg | |
| Caffeine | 0mg | |
| Choline | 35mg | 6% |
| Copper | 1mg | 133% |
| Fluoride | 0μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 3μg | |
| Magnesium | 152mg | 36% |
| Manganese | 3mg | 128% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 276mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 5921IU | |
| Vitamin A | 296μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 124mg | 138% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 313μg | 261% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 12g | |
| Glucose | 3g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
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