Tropical Green Protein Smoothie
2 serving of tropical green protein smoothie contains 890 Calories. The macronutrient breakdown is 42% carbs, 19% fat, and 39% protein. This is a good source of protein (161% of your Daily Value), fiber (67% of your Daily Value), and potassium (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Blend spinach and coconut water until smooth.
- Add remaining ingredients, and blend until smooth.
Nutrition Facts
For 2 serving of tropical green protein smoothie (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 890 | |
| Fats | 20g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 766mg | 33% |
| Carbs | 96g | 35% |
| Net carbs | 77g | |
| Fiber | 19g | 67% |
| Sugar | 65g | |
| Protein | 90g | |
| Calcium | 607mg | 61% |
| Iron | 10mg | 130% |
| Potassium | 2638mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 5234μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 1mg | 101% |
| Fluoride | 7μg | |
| Folate (B9) | 289μg | 72% |
| Lycopene | 0μg | |
| Magnesium | 275mg | 65% |
| Manganese | 2mg | 69% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 218mg | 31% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 8767IU | |
| Vitamin A | 440μg | 49% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 458μg | 382% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.5g | |
| Proline | 0.3g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
