Triple Decker Ham

Tuscan Sun

Fat 32% Carbs 51% Protein 18%
Percent Calories

231 g of triple decker ham (Tuscan Sun) contains 530 Calories. The macronutrient breakdown is 51% carbs, 32% fat, and 18% protein. This is a good source of protein (41% of your Daily Value) and iron (56% of your Daily Value).

Nutrition Facts

For 231 g of triple decker ham (231g)

Nutrient Value %DV
Calories 530
Fats 18g 23%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 2060mg 90%
Carbs 65g 24%
Net carbs 62g
Fiber 3g 11%
Sugar 15g
Protein 23g
Calcium 0mg 0%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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