Triple Chocolate Bismark With M&M's

Kwik Trip

Fat 43% Carbs 52%
Percent Calories

1 Donut of triple chocolate bismark with m&m's (Kwik Trip) contains 530 Calories. The macronutrient breakdown is 52% carbs, 43% fat, and 5% protein.

Nutrition Facts

For 1 Donut of triple chocolate bismark with m&m's

Nutrient Value %DV
Calories 530
Fats 26g 33%
Saturated fats 11g 55%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Carbs 70g 25%
Net carbs 68g
Fiber 2g 7%
Sugar 33g
Protein 7g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 33g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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