Tranches de pain beurré
1 serving of tranches de pain beurré contains 302 Calories. The macronutrient breakdown is 61% carbs, 29% fat, and 10% protein. This is a good source of fiber (20% of your Daily Value).
Ingredients
Directions
- Beurre/Margarine : 1 noisette de beurre ou de margarine = 5 g, 1 noix de beurre ou de margarine = 1 CàC = 1 petite portion hôtelière = 10 g http://www.beautysane-mag.com/les-bonnes-quantites-sans-peser/ On met une noix de margarine (10 g) pour deux tranches de pain.
- Types de pain consommé par régions : . Italie centre, région Latium : pas de pain intéressant . Russie : pain de seigle . Italie nord : Ciabatta de Venise (ville du nord-est, où on mange le mieux, beaucoup de mets succulents, crémeux). Il s'agit d'un contorno. . Région parisienne, île-de-france, Centre, Nord-pas-de-calais/ Picardie : baguette parisienne, pain empereur (paris), flûte (Nord-pas-de-calais) . Normandie, Picardie, Nord : pain brié (parfait avec le camenbert à reproduire végétal), pain fallue, flûte du Nord-Pas-de-Calais . Bretagne :
Nutrition Facts
For 1 serving of tranches de pain beurré
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 302 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 338mg | 15% |
| Carbs | 47g | 17% |
| Net carbs | 42g | |
| Fiber | 6g | 20% |
| Sugar | 4g | |
| Protein | 8g | |
| Calcium | 31mg | 3% |
| Iron | 3mg | 36% |
| Potassium | 291mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 60μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 75mg | 18% |
| Manganese | 2mg | 75% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 173mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 3IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |