Traditional Organic Quinoa

Ancient Harvest

Fat 15% Carbs 72% Protein 14%
Percent Calories

1 serving of traditional organic quinoa (Ancient Harvest) contains 172 Calories. The macronutrient breakdown is 72% carbs, 15% fat, and 14% protein. This is a good source of riboflavin (b2) (65% of your Daily Value).

Nutrition Facts

For 1 serving of traditional organic quinoa (46g)

Nutrient Value %DV
Calories 172
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 31g 11%
Net carbs 28g
Fiber 3g 11%
Sugar 3g
Protein 6g
Calcium 0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus 230mg 33%
Retinol
Riboflavin (B2) 1mg 65%
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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