Traditional Eggs Benedict, with Hashbrowns

Shari's

Fat 52%Carbs 31%Protein 17%
Percent Calories

1 plate of traditional eggs benedict, with hashbrowns (Shari's) contains 809 Calories. The macronutrient breakdown is 31% carbs, 52% fat, and 17% protein. This is a good source of protein (61% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 plate of traditional eggs benedict, with hashbrowns (20g)

NutrientValue%DV
Calories809
Fats46g 59%
Saturated fats12g 60%
Trans fats0g
Cholesterol365mg 122%
Sodium2170mg 94%
Carbs61g 22%
Net carbs57g
Fiber4g 14%
Sugar8g
Protein34g
Calcium200mg 20%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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