traditional brazilian meal
1 serving of traditional brazilian meal contains 886 Calories. The macronutrient breakdown is 56% carbs, 13% fat, and 31% protein. This is a good source of protein (121% of your Daily Value), fiber (47% of your Daily Value), and potassium (34% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of traditional brazilian meal (592g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 886 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 624mg | 27% |
| Carbs | 122g | 44% |
| Net carbs | 108g | |
| Fiber | 13g | 47% |
| Sugar | 4g | |
| Protein | 67g | |
| Calcium | 111mg | 11% |
| Iron | 5mg | 58% |
| Potassium | 1588mg | 34% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 2732μg | |
| Caffeine | 0mg | |
| Choline | 256mg | 47% |
| Copper | 1mg | 59% |
| Fluoride | 1μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 1582μg | |
| Magnesium | 251mg | 60% |
| Manganese | 4mg | 170% |
| Niacin | 28mg | 176% |
| Pantothenic acid | 5mg | 104% |
| Phosphorus | 950mg | 136% |
| Retinol | 17μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 84μg | 153% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 4665IU | |
| Vitamin A | 247μg | 27% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 11mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 58μg | 48% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |