Tostadas, Nopal & Chia

Rancho Las Jaras

Fat 36% Carbs 56%
Percent Calories

1 pc of tostadas, nopal & chia (Rancho Las Jaras) contains 47 Calories. The macronutrient breakdown is 56% carbs, 36% fat, and 8% protein. This has a relatively high calorie density, with 470 Calories per 100g.

Nutrition Facts

For 1 pc of tostadas, nopal & chia (10g)

Nutrient Value %DV
Calories 47
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Carbs 7g 3%
Net carbs 6g
Fiber 1g 4%
Sugar 0g
Protein 1g
Calcium 10mg 1%
Iron 0.2mg 2%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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