Tossed Seven Layer

Unknown

Fat 59% Carbs 19% Protein 22%
Percent Calories

1 salad of tossed seven layer (Unknown) contains 340 Calories. The macronutrient breakdown is 19% carbs, 59% fat, and 22% protein. This is a good source of protein (34% of your Daily Value), fiber (21% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 1 salad of tossed seven layer (353g)

Nutrient Value %DV
Calories 340
Fats 23g 29%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 175mg 58%
Sodium 620mg 27%
Carbs 17g 6%
Net carbs 11g
Fiber 6g 21%
Sugar 8g
Protein 19g
Calcium 130mg 13%
Iron 4mg 45%
Potassium 940mg 20%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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